CROSSFIT FLAGSHIP
$ 40 /month
$ 384 /year
Chasing a faster time
Already raced but know you have more in you? Consistent, specific training is what separates a good race from a great one.
Your next workout, always ready
Open the app and your session is right there. No planning, no guessing, just train.
Training built for the sport
Strength, running, sleds and stations. Every session is built around the specific demands of HYROX so your fitness shows up when it counts.
What's included in our HYROX training plan?
HWPO HYROX is our dedicated year-round training program, built for first timers and experienced racers who want structured, sport-specific training they can follow every week, whether a race is on the calendar or not.
Two to five training days per week depending on your schedule, with sessions running 60 to 90 minutes.
Low-skill, high-return movements built around barbells, dumbbells, kettlebells, sleds, carries and cardio so every session transfers directly to race day.
RPE-based guidance that scales to your current fitness level so the training works whether you're a first timer or a seasoned competitor.
Weekly station work and specific conditioning pieces that give you consistent exposure to the exact demands of HYROX racing.
Join a global community of HYROX athletes who show up, train hard and push each other further every week.
Get fitter, stronger and faster every block
Progressive 8-week blocks built around the specific demands of HYROX, designed to push your fitness, strength and race performance forward week after week.
Training that actually transfers
Low-skill, high-return movements built around the exact demands of race day. No guesswork, no generic programming, just a system designed specifically for HYROX.
Show up to every start line ready
Consistent, structured training that builds the strength, endurance and work capacity you need to perform on race day, whether it's eight weeks away or eight months.
Coaching that keeps you on track
Daily coaching notes, movement guidance and session intent so you always know exactly what you're doing and why it matters for your race performance.
Your daily workouts, coaching notes and progress tracking, all in one place.
GET 2 WEEKS OF FREE WORKOUTS
14-DAY FREE TRIAL
CANCEL ANYTIME
START TRAINING TODAY
HWPO HYROX is our dedicated year-round training program, built for first timers and experienced racers who want structured, sport-specific training they can follow every week, whether a race is on the calendar or not.
Two to five training days per week depending on your schedule, with sessions running 60 to 90 minutes.
Low-skill, high-return movements built around barbells, dumbbells, kettlebells, sleds, carries and cardio so every session transfers directly to race day.
RPE-based guidance that scales to your current fitness level so the training works whether you're a first timer or a seasoned competitor.
Weekly station work and specific conditioning pieces that give you consistent exposure to the exact demands of HYROX racing.
Join a global community of HYROX athletes who show up, train hard and push each other further every week.
FAQ
Frequently asked questions
Everything you need to know before getting started. Clear answers, no confusion.
